{"id":6436,"date":"2024-10-28T13:31:00","date_gmt":"2024-10-28T05:31:00","guid":{"rendered":"https:\/\/web2.ub.edu.ph\/ublc\/?p=6436"},"modified":"2025-11-06T13:35:46","modified_gmt":"2025-11-06T05:35:46","slug":"psychology-students-host-seminar-to-boost-mental-health-academic-resilience","status":"publish","type":"post","link":"https:\/\/ub.edu.ph\/ublc\/psychology-students-host-seminar-to-boost-mental-health-academic-resilience\/","title":{"rendered":"Psychology students host seminar to boost mental health, academic resilience"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The Guild of Aspiring Psychologists (GAPsy) equipped students with strategies for emotional regulation, and stress management in a seminar titled &#8220;Emotional Regulation: A Path to Academic Life Balance,&#8221; October 28.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">GAPsy officers noted that the seminar was conducted to address the need for stress management strategies amid high academic demands.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The seminar provided tools to manage stress and foster well-being by utilizing discussions and interactive activities for students to better understand their emotions. Developing coping mechanisms to enhance psychological resilience was also highlighted during the seminar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A central feature of the event was the cultivation of a supportive environment intended to encourage open dialogue about mental wellness. This approach aimed to help reduce stigma and normalize conversations about emotional health within the student community.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By empowering students to prioritize their mental well-being alongside academic performance, the seminar contributed to promoting a healthier, more balanced, and well-rounded student community.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Guild of Aspiring Psychologists (GAPsy) equipped students with strategies for emotional regulation, and stress management in a seminar titled &#8220;Emotional Regulation: A Path to Academic Life Balance,&#8221; October 28.&nbsp; GAPsy officers noted that the seminar was conducted to address the need for stress management strategies amid high academic demands. The seminar provided tools to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6437,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[49,148,7],"tags":[105,14,188,84,109],"class_list":["post-6436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ceas-news","category-goal-3-good-health-and-well-being","category-news","tag-ceas","tag-departments","tag-sdg3","tag-ublc","tag-university"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"The Guild of Aspiring Psychologists (GAPsy) equipped students with strategies for emotional regulation, and stress management in a seminar titled &quot;Emotional Regulation: A Path to Academic Life Balance,&quot; October 28. 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The seminar provided tools to","twitter:image":"https:\/\/ub.edu.ph\/ublc\/wp-content\/uploads\/2023\/11\/cropped-white-UB-Lipa-City.png"},"aioseo_meta_data":{"post_id":"6436","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2025-11-06 05:35:47","updated":"2025-11-06 05:51:25","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/ub.edu.ph\/ublc\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/ub.edu.ph\/ublc\/category\/news\/\" title=\"News &amp; Features\">News &amp; Features<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tPsychology students host seminar to boost mental health, academic resilience\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/ub.edu.ph\/ublc"},{"label":"News &amp; Features","link":"https:\/\/ub.edu.ph\/ublc\/category\/news\/"},{"label":"Psychology students host seminar to boost mental health, academic resilience","link":"https:\/\/ub.edu.ph\/ublc\/psychology-students-host-seminar-to-boost-mental-health-academic-resilience\/"}],"_links":{"self":[{"href":"https:\/\/ub.edu.ph\/ublc\/wp-json\/wp\/v2\/posts\/6436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ub.edu.ph\/ublc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ub.edu.ph\/ublc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ub.edu.ph\/ublc\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ub.edu.ph\/ublc\/wp-json\/wp\/v2\/comments?post=6436"}],"version-history":[{"count":1,"href":"https:\/\/ub.edu.ph\/ublc\/wp-json\/wp\/v2\/posts\/6436\/revisions"}],"predecessor-version":[{"id":6438,"href":"https:\/\/ub.edu.ph\/ublc\/wp-json\/wp\/v2\/posts\/6436\/revisions\/6438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ub.edu.ph\/ublc\/wp-json\/wp\/v2\/media\/6437"}],"wp:attachment":[{"href":"https:\/\/ub.edu.ph\/ublc\/wp-json\/wp\/v2\/media?parent=6436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ub.edu.ph\/ublc\/wp-json\/wp\/v2\/categories?post=6436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ub.edu.ph\/ublc\/wp-json\/wp\/v2\/tags?post=6436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}